Healthy Lifestyle of Prophet Muhammad

First, the initial intake into the body of the Prophet is the fresh air at dawn today. He woke before dawn and carry out qiyamul Lail. Health experts said that the last third of the night air is rich with oxygen and has not been contaminated by other substances, so it is useful to optimize the body's metabolism. This is obviously very large and their effects on a person's vitality in its activities during the day.

Secondly, In the morning, the Prophet sallallaahu alaihi wasallam using miswak to maintain oral health and teeth. Mouth and teeth is an organ that plays an important role in food consumption. If the mouth and tooth pain, then the usual process of food consumption to be disturbed

Third, In the morning the Prophet sallallaahu alaihi wasallam also opened the breakfast menu with a glass of water mixed with a spoonful of honey. Extraordinary usefulness. In the Qur'an, honey is syifaa (drugs) that are disclosed by isim nakiroh, showing common sense and thorough. This means basically honey can be a medicine for various diseases.

Fourth, Entry time Duha (midmorning), the Prophet Muhammad always consumes seven dates ajwa grains (cooked). He once said, "Whoever eats seven dates grains then it is protected from poison."

Fifth, by the late afternoon, the Messenger menu is usually a vinegar and olive oil are consumed with staple foods like bread. The benefit many, including preventing weak bones, dementia in old age, launch, destroying cholesterol, and aid digestion. Bread mixed with vinegar and olive oil also works to prevent cancer and maintain body temperature in winter

Sixth, at night, the main menu dinner Prophet are vegetables. In general vegetables contain substances and the same function that is menguarkan the immune system and protect it from attack disease

Seventh, the Prophet Muhammad did not go to sleep after dinner. He is on the move in advance so that food consumed into the stomach quickly and well so easy to digest. How can too with prayer. Rasulullah SAW said, "Thaw your food with the dhikr of Allah SWT and pray, and do not you go to sleep after eating, because it can make your hearts became hardened." (Reported by Abu Nu'aim of A'ishah)

Eighth, the Prophet Muhammad often made time to exercise. Sometimes he was working out while playing with the children and grandchildren. He also never race with his beloved wife A'ishah Sport is recognized by health experts is very beneficial for the body.

Ninth Prophet Muhammad did not advise people to stay up. That's why he does not like talk and eat after the evening time. Usually he went to bed early so he could get up earlier. Get plenty of rest required by the body because of sleep including the right body.